Tuesday, May 31, 2011

Happy (post)Memorial Day

Remember and honor those who have served our country.

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We hope you guys had a great weekend... we definitely did down in Arizona!

Pao, Tony, Dillon, Coach Sommer, Andrew, Jeff, Adam

We've got some new tools in our toolbox. After we test it out ourselves, expect a lot more gymnastics fun this summer!

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WOD

"PUKIE BREWSTER"

for time:
150 burpees

SupeRx = wearing the 30# weight vest

compare to 07FEB2011.

Post results to comments!

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Quick! Someone make this a goal:

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