ATTENTION:
Foundation CrossFit has cancelled the 11am and 12pm classes on Friday and all classes on Monday.
All other classes will run as scheduled.
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Have fun in floating in the Arctic, dude!
!!!
See you when we see you...
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WOD
for time:
2k row
compare to 23MAR2011.
then
2011 Regionals WOD #3
21-15-9 reps for time:
deadlift
box jump
Rx = 1.5BW, 30/24". SupeRx = 143/93kg (Competition Weight). "Athletes must jump from the ground onto the box with two feet. They must reach full extension ON THE BOX. Reaching full extension only in the air is not permitted. In other words, the athlete’s knees and hips must be fully extended while both feet are on the box (the entire foot on the box is recommended but not required). Both jumping and stepping down are permitted."
Post results to comments!
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Grip strength!
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2 comments:
This was totally me doing up and unders today. I'm pretty awesome.
BOUDY! thanks, sorta. I felt like I was tackling a games WOD, and pushed myself that way. good luck.
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