Elbows in front of the bar.
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WOD
"SCADZ"!
4 rounds for time:
20 hang power cleans, 40/25kg
15 ring dips
10 jumping squats
5 skipping hills
Happy (belated/early) Birthday to Sierra, Connor, Annie, David and Zac!
Watch the power cleans in this video:
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The Regional WODs for the 2011 CrossFit Games were released!
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3 comments:
The skipping was the hardest part of this workout, those things are brutal
"...giant behind the bar."
Spealer's box jumps are suspect...
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