Awesomer than thou

her first muscle-up

Ladies- who's next?!

----

WOD

for time:
100 pullups

OR

for time:
30 muscle-ups

compare and contrast to 15FEB2011.

Post results and experience to comments!

----

"Skinny Fat" - CrossFit South Bay

...

First, I want to establish that having muscle doesn’t mean being bulky… 

The first thing you need to do is compare these two women: 

 

For reference, the girl on the left is a runway model and the girl on the right is an elite CrossFit athlete.  Both have approximately 12-15% body fat.  Both are doing something they love, and the bodies they have created help them do that. 

On the left, we have a runway model who has almost zero muscular development while also having almost zero fat deposits.  She has enough essential muscle to not fall over walking, but not much more.  If you want to look like the woman on the left, sorry, but we cannot help you get there.  Although, if you have an apple and a cigarette a day for about a year, you could get close.  It supposedly worked for Christian Bale in the Machinist.  However, CrossFit South Bay will not help you create that type of body. 

...

READ THE ENTIRE ARTICLE HERE.

----