Pop quiz:
Name all of these people.
(20-Burpee penalty for EVERYONE for not introducing yourself to someone you don't know in the first 10 minutes of class.)
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WOD
push jerk 3RM
then
tabata knees-to-elbows
2-min max kettlebell swings, 16/12kg
tabata ab-mat situps
Post loads and reps to comments.
Post loads and reps to comments.
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You're never too old to do something amazing:
Ida Keeling Breaks Sprinting Record at Age 95 - Concrete Loop
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