Thursday, March 3, 2011

Who do you know?

Pop quiz:

Name all of these people.


(20-Burpee penalty for EVERYONE for not introducing yourself to someone you don't know in the first 10 minutes of class.)

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WOD

push jerk 3RM

then

tabata knees-to-elbows
2-min max kettlebell swings, 16/12kg
tabata ab-mat situps

Post loads and reps to comments.

Guess who?

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You're never too old to do something amazing:

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