This Friday we did the first CrossFit Games Open workout. A bunch of athletes joined our official team, and a few still need to register. Luckily the deadline has been extended and you'll be able to join until this coming Sunday!
We also had some great times at The Garage where we celebrated AW's 30th with pool, beer and bowling. One of the results of the night:
TL-DS-SC-AW-AB
For the morning classes this Saturday we ran a fun 3-in-1 partner workout involving bear crawls, sprints and dolphin burpees!
In the afternoon we had 12 athletes go through the CrossFit Total. HUGE PR's were set and broken- all in all an exciting time had.
big lifts
A bunch of folk learned more about their mechanics... and another bunch learned their limits.
On Sunday our group for The Big Climb for Leukemia ran up Columbia Tower for time. Patrick ran all 69 flights in just over 10 minutes! Great job to Max, Todd, Patrick, Jake A, Steve W, Moonboots, Joni, Annie, Josh, Leah and more.
some of our athletes
An awesome, awesome weekend.
----
WOD
Establish a 1RM push jerk
Post loads to comments!
----
Last but not least!
If you have left something at the gym like a water bottle w/o your name, t-shirt or other item of clothing, or shoes you haven't worn in a long time, you had better claim or pick it up by Wednesday.
any of these yours?
Otherwise find it at the Value Village!
----
1 comment:
cool, eventful weekend! thanks to all those who came by the Garage for Adam's bday & congrats to all of you who PR'd at the total & big climb!!
Post a Comment