----
WOD
OC Throwdown Event #2
"ROCKAFELLA"
for time:
3 rounds of
20 kettlebell swings, 24/16kg
20 pullups
Start and end with a 330m run (after the second Ferrari/Maserati garage).
results here.
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Life Is a Battlefield
Tuesday, January 25, 2011
Registered yet?
The 30-day Journal Challenge starts tomorrow! If you have not registered yet, do it!
We would love to have all of our athletes participate. See what you eat- be transparent!
WOD
OC Throwdown Event #2
"ROCKAFELLA"
for time:
3 rounds of
20 kettlebell swings, 24/16kg
20 pullups
Start and end with a 330m run (after the second Ferrari/Maserati garage).
results here.
Life Is a Battlefield
WOD
OC Throwdown Event #2
"ROCKAFELLA"
for time:
3 rounds of
20 kettlebell swings, 24/16kg
20 pullups
Start and end with a 330m run (after the second Ferrari/Maserati garage).
results here.
Life Is a Battlefield
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