The front squat or the back squat?
Why?
----
WOD
front squat 3-3-3
then
"JACKIE"
for time:
1000m row
50 thrusters, 20kg
30 pullups
today's results. compare to 01OCT2010.
----
Rogue Fitness sponsored athlete Kendrick Farris front squats 225kg:
Thursday, January 20, 2011
Front or Back
What's your preference?
The front squat or the back squat?
Why?
WOD
front squat 3-3-3
then
"JACKIE"
for time:
1000m row
50 thrusters, 20kg
30 pullups
today's results. compare to 01OCT2010.
Rogue Fitness sponsored athlete Kendrick Farris front squats 225kg:
The front squat or the back squat?
Why?
WOD
front squat 3-3-3
then
"JACKIE"
for time:
1000m row
50 thrusters, 20kg
30 pullups
today's results. compare to 01OCT2010.
Rogue Fitness sponsored athlete Kendrick Farris front squats 225kg:
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1 comment:
Back squats! I can lift more and feel more sturdy.
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