Recognize anyone?
Why do you CrossFit? Are your goals short-term or are they long-term? Ideally the long-term means that you become more knowledgable in health & fitness over years.
It's fun to see how we've developed as a business, but it's more fun seeing how we've developed as a culture. We're not about building physique. We improve movement, not muscle. Looking good is an awesome side effect.
We're not going to please everyone with our direction in fitness, but that's okay. If we're not pissing people off, we're not trying hard enough. CrossFit isn't for everyone- only awesome people do it.
How have you developed while being a member at our gym?
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WOD
5 individually-timed rounds:
500m row
30 burpee-box jumps, 30/24"
results here.
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How's the Journaling Challenge going for you?
CHECK IT OUT.
1 comment:
Woah. Look at all those OGs! Gotta love a good post-wod, sweaty picture!
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