Bye Bri!

One of our most dedicated is athletes is leaving us! Fortunately she's joining the military to kick ass and protect our country. She'll be MP and keeping people in line.

her favorite

Safe journeys Bri!

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WOD

Bri's Farewell

for time:
100m run
10 pullups
10 goblet squats, 16/12kg
200m run
20 side-to-side pushups
20 pullups
20 goblet squats, 16/12kg
300m run
30 jumping lunges
30 side-to-side pushups
30 pullups
30 goblet squats, 16/12kg
400m run
40 squat clean wall ball, 20/14#
40 jumping lunges
40 side-to-side pushups
40 pullups
40 goblet squats, 16/12kg

Lots of pullups this week. Play with grip (overhand, underhand, alternate/mixed grips) and widths.

today's results.

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Jack Lalanne VOD: Sugarholics



Are you a sugarholic?