Are you someone on the fence or someone looking for a gym?
To some of our current athletes: did you join after doing your research last December? What was the thing that finally pushed you over to come in for your orientation? Does our internet presence have an effect on that? Or was it a referral from a family member, friend or coworker?
To some of our current athletes: did you join after doing your research last December? What was the thing that finally pushed you over to come in for your orientation? Does our internet presence have an effect on that? Or was it a referral from a family member, friend or coworker?
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WOD
"JOSH"
for time:
21 overhead squats, 44/30kg
42 pullups
15 overhead squats, 44/30kg
30 pullups
9 overhead squats, 44/30kg
18 pullups
compare to 03SEP2010.
RSVP for class here.
Pay attention to your wrists in the overhead squat. Do they ache post-WOD? If yes, what are you doing (or NOT doing) that's causing your predicament?
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and back by popular demand...
AT-HOME WOD
15-12-10 reps for quality.
Rest as much as needed in between sets.
then
Using a running clock:
3 minutes hollow body
Every time you break to rest, immediately perform 5 burpees.
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