Keeping your eyes up during the turkish getup helps keep everything in balance and your arm stable .
----
WOD
press 5-5-5
then
3 attempts for max L-hang
compare to 19AUG2010.
RSVP for class here.
----
Top 10 Better Ways to Stay Warm This Winter - Gizmodo
You know what else keeps you warm?! BURPEES! (Really)
No comments:
Post a Comment