Keeping your elbows high allows the bar to rest on your shoulders, avoiding stressed wrists.
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WOD
as many rounds as possible in 12 minutes:
6 ring dips
12 back extensions
18 abmat situps
FINISHER
3 sets of 8-12 back bridges, either on the ground (static/rocking) or using a wall
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Got kids? Know someone close who has them?
Benefits of Weight Training For Kids - NY Times
It's too bad that the Physical Education departments of most schools are lacking knowledge in this field. Luckily I had the fortune of having some great teachers (Mr. Griffith, Mr. Eathorne, Mr. & Mrs. Freeman, Mr. Vaughn) who not only had passion, but the know-how in getting their students moving.
If not for them, I wouldn't be where I am today!
16 years old
Get any kid that you can influence moving as soon as possible. In this day and age with all these comforts that technology provides, it's time we fight back these influential sedentary lives. How many kids do you see playing outside nowadays?
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