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WOD
In honor of Veteran's Day. Thanks to all active and retired military personnel.
"McGHEE"
as many rounds as possible in 30 minutes:
5 deadlifts, 125/88kg
13 pushups
9 box jumps, 24/20"
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
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UNREAL BALANCE:
J. Evans and Vivek will be heading our upcoming slacklining team!
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