Dr. Elias
This event is especially cool because it's a joint project of the licensed midwives (who do out-of-hospital birth) and the certified nurse-midwives (who usually do in-hospital birth), all working to let women and families know about their birth options. It should be a fun, laid-back walk/run, plus there are activities for the kids, and if anyone is pregnant or considering having kids, the sponsor tables are a great place to get information about everything from pregnancy to doulas, breastfeeding, diapers, even chiropractic care.
Click here to register now at active.com!
$20 now or $25 day of the race - registration includes an organic cotton T!
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WOD
as many rounds as possible in 15 min:
100m run
10 windmills, 20kg/15kg
And as a reminder: dumbbell < kettlebell < barbell.
compare to 21JAN2010.
no, not these windmills
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How do you fare with the Sumo Deadlift High-Pull? Whole9 shares their take on the movement. In the following video mobility and recovery expert Dr. Kelly Starrett discusses the ideal execution of the movement.
What do you think of the SDHP?http://milesformidwives.org/
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