The Ninja
The Most Interesting Man in CrossFit
Lady Yen
Sheena the Machina
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WOD
"TABATA FIGHT GONE BAD"
20 seconds for max reps, followed by 10 seconds of rest for four minutes:
- wall ball, 20/14#
- duel kb sumo deadlift high pull, 16/12kg
- box jump, 20/18"
- push press, 35/25kg
- row (cal)
There will be a one-minute rest/rotation period after each exercise. Your exercise score is the lowest amount of reps in any given interval. Your total score is the sum of all your exercise scores.
compare to 09JAN2010.
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A proper post-WOD meal: grass-fed beef, olive oil, bell peppers, onion, garlic, heirloom tomatoes, freshly ground pepper, avacado and wine.
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