Mmmmm

Running!

Who loves it and who groaned and felt a little queasy just reading that? 

When we were kids, we all loved it. We ran everywhere, chased each other, raced, and had grown ups telling us to stop all the time. Most of us listened.  Some of us are better at it than others, some of us never stopped running everywhere. (They're called Kenyans, they win all the marathons)

The good news and honest truth is that running is a skill, which means it can be improved. Get faster, go farther, use less energy. You might even find yourself liking it again, or maybe just hating it less.

Remember: "You don't stop playing because you get older, you get older because you stop playing"

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"JERRY"
for time:
1mi run
2k row
1mi run

compare to 27MAY2010.

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Do you like endurance? Adam is about to start a huge endurance program for those who compete and those who just want to better at running. Who's interested?

Good luck to the Warrior Dashers this weekend!