We will also be running a SMR Coaches Clinic Certification on December 4th & 5th with Network Fitness.
Steve Maxwell is also coming to Seattle for a Joint Mobility and Bodyweight Conditioning Seminar on Sunday, October 10th.
----
Max's Birthday WOD
for time:
800 meter run
22 kb swings 24kg/16kg
22 dolphin burpees
22 double unders
22 power cleans, 50kg/30kg
22 pistols
22 clapping pushups
22 wall ball shots
800 meter run
Robyn has some pretty sweet clapping pushups!
----
----
http://www.livestrong.com/article/243763-how-much-fish-oil-should-i-take-in-a-day/
How much are you taking? Do you use the Whole 9 Calculator?
How much are you taking? Do you use the Whole 9 Calculator?
No comments:
Post a Comment