Legendary

Video by Paolo

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WOD

find your 3RM snatch

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Mark's Daily Apple shows us How to Cook the Perfect Steak!

Thundering Hooves NY Steak from Rain Shadows Meats in Melrose Market

Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

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2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

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3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

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Tuesday, September 21, 2010

Legendary

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