Fight Gone Bad 5

[I forgot that I had made a video of TMIMIC get his first muscle-up the other day. CHECK IT OUT!]




From the official site:

Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first four editions of Fight Gone Bad have raised a combined total of more than $2 million. Fight Gone Bad 5 opens its arms to benefit three charities this year: LIVESTRONG, Wounded Warrior Project and the CrossFit Foundation.

Fight Gone Bad 5 takes place on Saturday, September 25, 2010.

The event can take place at any CrossFit Affiliate facility between 6am and 4pm.

The event format is the Fight Gone Bad CrossFit format:

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:

Wall-ball: 20 pound ball, 10 ft target. (Reps)  

Sumo deadlift high-pull: 75 pounds (Reps)

Box Jump: 20″ box (Reps)

Push-press: 75 pounds (Reps)

Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Awards are given on Individual, National, and Regional levels.

Individuals who raise $150 or more will receive an Official FGB 5 Event T-shirt after the event.

They will break up the workout into levels. The four divisions are:

Class A: Standard Men = 35kg push press and sumo deadlift high pull, 20# wall- ball and 20" box jump
Class B: Modified Men/Standard Women = 25kg push press and sumo deadlift high pull, 14# wall-ball and 20" box jump
Class C: Intermediate = 16kg push press and sumo deadlift high pull, 8# wall-ball and 20" box jump (step-ups are okay)


We will be participating at Urban CrossFit this year. For Saturday's post I'll list who we have as acting victims participants. Sign up on the whiteboard if you haven't done so yet.

Click here to see AB's Page and donate!

Click here to register!

----

WOD

2 rounds for max reps:
60-second stations of

• wall ball, 20/14#
• sumo deadlift high-pull, 35/25kg
• box jump, 20/14"
• push press, 35/25kg
• row (cal)

There will be a 60 second rest between each exercise.

----

Also, your Moment of Zen: