REGISTER HERE!
The team so far is Adam W, Andrew B, Sheena, Stephen, Colin B, Mike S, Faye, Jason E, Max, Paolo, Danielle J, William P, Cedric, Robyn, Yen, Todd L, Tucker, Tyler G and Jonny Wally.
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20! for time:
sumo deadlift high-pull, 40/28kg
knees-to-elbows
Use the appropriate weight- there is a bunch of volume to this and we would rather have you save your hands.
Also chalk is your friend, but not when you're sweating so much that you're making it a paste.
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Hand care. Google it.
the Joker does CrossFit
3 comments:
! = factorial = 20*19*18...*1. We did not do that. If we did we would have done 2.43290201 × 10^18 of each and died. Triangular numbers are what you're looking for: http://en.wikipedia.org/wiki/Triangular_number
I only did 165 reps of the actual workout and still feel like dying. Ahhhh.
LOL @ Olga's comment
Mike S. said the same thing, he called it a "20 Reduction".
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