KB Swings in the Snow

Ben R. did a little traveling to Mount Adams!

24kg at a 12,300ft elevation!

----

WOD

"12 Days of CrossFit"

100m run
2 bear crawls, 20'
3 sec handstand
4 clean & jerks, 40/28kg
5 dive bomb pushups
6 knees-to-elbows
7 kettlebell swings, 24/16kg
8 toes-to-bar
9 dips
10 squat thrusts
11 pullups
12 rocking pistols

compare to 07DEC2009 or 17DEC2009.

----

Proposition 8 was overturned!

Read Colorful elation and sullen disappointment follow Prop. 8 ruling by the LA Times.