We will be closed on Labor Day (Monday 9/06).
The next Foundations program starts on Tuesday, September 7th!
- Class 1 - Tues 9/07
- Class 2 - Wed 9/08
- Class 3 - Fri 9/10
- Class 1, 2, 3 Makeup - Sat 9/11
- Class 4 - Mon 9/13
- Class 5 - Wed 9/15
- Class 6 - Fri 9/17
- Class 4, 5, 6 Makeup - Sat 9/18
- Class 7 - Mon 9/20
- Class 8 - Wed 9/22
- Class 9 - Fri 9/24
- Class 7, 8, 9 Makeup - Sat 9/25
- Class 10 - Mon 9/27
- Class 11 - Wed 9/29
- Class 12 - Fri 10/01
- Class 10, 11, 12 Makeup - Sat 10/02
We run the Foundations classes these days at 7am, 10am and 6:30pm. Reserve your spot- schedule a free orientation today!
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WOD
"KELLY"
5 rounds for time:
400m run
30 box jumps, 24/18"
30 wall ball shots, 20/14#
compare to 26MAR2010.
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You have 10 days left to register for the Warrior Dash!
Another recap:
WHAT? A fun-filled obstacle course 5k (~3.1 miles)
WHEN? 3:30pm on Sunday, August 12th, 2010
WHERE? North Plains, OR (east of Portland)
WHY? Because AW said so. And AB turns 25 the Friday prior!
WHO? So far the team has awesome folk like AW, AB, Sheena, Stephen, Colin, Mike S, Faye, Jason E, Max, Pao, Danielle, William P, Ced, Robyn, Yen, Todd L, Tucker, Tyler, Jonny Wally, Garit, Herman and Joel. Maybe Tony.
HOW? SIGN UP HERE (3:30pm heat)!
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