FCF @ Alki in 2008
Our tentative schedule:
- 11:00am - Running Drills & Skills, Running WOD
- 12:00pm - Group WOD (will involve running, sand, buckets and burpees!)
- 1:00pm - BBQ Potluck and good times with awesome people
- 2:30pm - Hooverball Games, volleyball, frisbee, etc
- Dusk - Bon Fire if everyone's up for it...
What are YOU bringing? Please sign up on the whiteboard in the gym so we can plan accordingly- tell your friends, bring something to share and let's enjoy some Seattle summer...
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WOD
"HELEN"
3 rounds for time:
400m run
21 kettlebell swings, 24/16kg
12 pullups
compare to 16JUN2010.
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What do you feel more from doing "HELEN"- are you gassed or does your grip go?
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