Our athletes = The Best.

Rebecca will be absent from the gym as she'll be down south to help clean up the gulf coast.

Thanks for your help in these efforts!

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WOD

"Pao's Pow!"

24-18-12-6 reps for time:
chest-to-bar pullups
deadlift, BW
HSPU
double-squat wall ball, 20/14#

Tomorrow is Paolo's 24th! If y'all didn't already know, Pao is our in-house graphic designer. Most of the things you see come from ideas by me and Tony, but without Paolo's amazing work it would never see the light of day.

Thanks for everything and happy birthday Pao!

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Totally forgot to mention this when it happened, but back on April 12th, 2010 Cedric was able to touch his toe stretching his hammies. This was the first time he's ever been able to do it.

Congratulations dude.