"Poor form in the gym is caused by insufficient yelling."
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WOD
for time:
Run 5k or Row 5k
compare to 18MAR2010.
Map your own runs here.
Our new INTENSIVE classes are skill sessions where we develop your proficiency on things like:
Tonight's INTENSIVE class is Kettlebell cleans and snatches. Next week's INTENSIVES will be on the clean.
for time:
Run 5k or Row 5k
compare to 18MAR2010.
Map your own runs here.
----
Our new INTENSIVE classes are skill sessions where we develop your proficiency on things like:
- POSE running
- the clean
- the jerk
- the snatch
- the back squat
- the press (and the entire series)
- the deadlift
- using athletic tape properly
- jumping
- yoga
- kettlebell work
- pullups and muscle-up progressions
- nutrition (Paleo, Zone, real foods, etc)
- basic kinesiology
- the odd lifts
- SMR (self myofascial release) / trigger point / foam rolling
- handstands, levers, other isometric holds
- high bar work
- tumbling
- jump rope tips and tricks
- stretching
- etc
Tonight's INTENSIVE class is Kettlebell cleans and snatches. Next week's INTENSIVES will be on the clean.
5 comments:
awesome pic of EJ & even better quote--HA!
Damn. I love that picture of EJ.
Hahaha Joey!
Will Tuesday and Thursday intensive classes cover roughly the same material?
I read all those Rip quotes from that site...hilarious! Some favorites:
"Shitting yourself when you deadlift was omitted from [Starting Strength]. The best way to avoid this is to not deadlift when you need to shit, and vice versa. Planning is the key here."
"I strongly advise against intentionally farting whilst moving heavy weights. Sometimes -- especially under those circumstances -- farts have a solid center."
"JLascek: I just wanted to throw in the fact that you cannot "pull yourself down" in any kind of squat unless you are moving faster than gravity will allow, and this is never the case in the presence of a significant load.
TPrewittMD: Actually, you can't "pull yourself down" unless your feet are literally fixed to the floor. Simply dropping the bar to the floor is faster than any squat and is the effect of gravity.
Tuesday: I wonder why CrossFitters haven't used this fact to improve their Fran time by fixing themselves to the floor.
Rip: Because it slows down the pullups, you fool."
lawl.
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