Paolo carries a sandbag weighing as much he does (120#).
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WOD
5 rounds for time:
20 overhead kettlebell walking lunges 16/12kg
30 kettlebell swings 16/12kg
compare to 03FEB2010.
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What epic shit are you going to do today?
Tuesday, June 1, 2010
Do. Epic. Shit.
Paolo carries a sandbag weighing as much he does (120#).
WOD
5 rounds for time:
20 overhead kettlebell walking lunges 16/12kg
30 kettlebell swings 16/12kg
compare to 03FEB2010.
What epic shit are you going to do today?
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2 comments:
Nice Paolo! Love the shirt. And matching shorts, shoes, and laces...Do Epic Shit in style!
Awesome pic. I'm inspired to do some epic shit. And maybe to buy some new shorts!
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