Tuesday, June 8, 2010

CrossFit on CNN



And the growth is apparent. More affiliates are popping up everyday! Our gym is getting bigger and bigger- our most populous classes (6am, 5:30pm and 7:30pm) used to average 6 people per class and now we average about 15.

Brady's happy about it

Looks like we're in need of a bigger space already!

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WOD

Deadlift 5-5-3-3-1-1

if time allows

"21"
for time:
20 pushups, 1 situp
19 pushups, 2 situps
18 pushups, 3 situps
(continue the pattern until)
1 pushup, 20 situps

You can also do that at home (right in front of your computer too!)

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How much time do you spend sitting during the day? How much of that time is spent in good posture?

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