Congratulations to the winners and to all else who competed! Big shout out to Kurtis & Laurie of Rainier CrossFit for planning and executing an amazing event. Smith Brothers Farm chocolate milk ftw!
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WOD
3 rds for time:
10 overhead squats, 44kg/30kg
50 double unders
No rack usage. The weight must be taken from the ground. This was the Individual Competitor's first WOD with 135/95lbs.
Here is a video of Chris Spealler finishing the NW Regionals version of today's WOD.
[Window Media Video] or [Quicktime]
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ANNOUNCEMENT
There won't be a regular workout at the gym this Saturday. We are going to the Harbor Steps downtown for another "Donkey Kong Rodizio". Lunch at Ipanema post-WOD! Tony will be back in town (no cast). The details will be on the whiteboard at the gym.
1 comment:
Wow. I strive to be as relaxed in my OHS and double unders as that dude. Inspiring, indeed. Wish I coulda been there. :)
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