New hours!

Our Memorial Day schedule on Monday, May 31st, will include only the following classes:

12pm, 5:30pm and 6:30pm.

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WOD

3 rounds for max reps:

1-minute intervals of

• Ring pushups
• Sledgehammer hits
• Kettlebell swings, 24/16kg
• Knees-to-elbows
• Double unders

Back squat warm-up!

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Our new schedule starts next Tuesday, June 1st:

Click to embiggen!