May Graduation

Congratulations to the May 2010 Foundations Program! We hope you've seen great improvement within yourself in the past month and can't wait to have you in our regular classes.

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WOD

"ANNIE"
50-40-30-20-10 reps for time:
double unders
situps

compare to 12MAR2010.

You will be personally rolled out before the workout. With all the recent POSE drills and jumping workouts, you will all have really, really, really tight lower legs.

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Speaking of classes, we are altering the schedule starting this coming Tuesday:

We will be open this coming Memorial Day, Monday the 31st, for the following class times:

• 12pm
• 5:30pm
• 6:30pm