Tuesday, May 25, 2010

CFT this weekend

We will have a CrossFit Total this weekend at the gym 11am. We are requiring everyone to "register" so that we have enough room for the lifters. Please email andrew@foundationcrossfit.com to reserve your spot if you haven't done so at the gym already.




Visitors are welcome, but the registration is still required!

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WOD

"LYNNE"
5 rounds for max reps:
bench press, BW
pullups

compare to 15APR2010.

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