Springtime

I'm calling it now! With the weather clearing up (and hopefully STAYING clear), we will be doing more stuff outside.

That means more running up and down Pike Street, more time at Bobby Morris Playfield, movement across Cal Anderson Park, the 10th Ave "death steps", broad jump burpees, medicine ball "chuck-'n-runs", sled & tire drags, sprinting, fireman carries, among other outdoor shenanigans that you love and miss.

We will not stop until every one of us is asked "What are you doing?!" by someone walking on the street.

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WOD

Tony says "Toodaloo M***********!"

for time:
470m bumper carry
60 squats w/ bumper
100m waiter's walk
30 push press, 20kg/15kg
100m run
15 squat cleans, 60kg/35kg
100m run
30 burpees
100m run
30 wall ball, 20lbs/14lbs
100m run
60 double unders

Once you start the workout, you cannot put the bumper plate down until you reach the push presses, otherwise you must redo the work.

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There was a CrossFit Total at Urban CrossFit this past Saturday. Mike S. came by and represented the gym with a total of 410kg/902lbs:

Amazing job dude!