With heavy sh!t
----
WOD
4 individually-timed rds of:
400m run
then
"Death By Pullups"
With a continuously running clock, do one pullup the first minute, two pullups on the second, three pullups on the third... continue this pattern as long as you can.
1 comment:
Shoes are not bad. On cement they are even necessary. Just certain types of shoes are bad.
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