Quick twist of the wrists make a double under.
----
WOD
"KAREN"
for time:
150 wall ball shots, 20#/14#
then
"ANNIE"
50-40-30-20-10 reps for time:
double-unders
situps
compare and contrast to 19FEB2010.
How did you perform- better or worse? Why?
Friday, March 12, 2010
2 Girls, 1 Session (Part Deux!)
Quick twist of the wrists make a double under.
WOD
"KAREN"
for time:
150 wall ball shots, 20#/14#
then
"ANNIE"
50-40-30-20-10 reps for time:
double-unders
situps
compare and contrast to 19FEB2010.
How did you perform- better or worse? Why?
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1 comment:
I just felt happy I didn't have to do it. Jeff Wolf, Foundations Class. :)
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