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WOD
"Annie Are You OK?"
21-15-9 reps for time:
row (calories)
sdhp, 35kg/25kg
med ball clean, 20lbs/14lbs
thruster, 35kg/25kg
wall ball, 20lbs/14lbs
burpees
Should be a good one today!
Monday, February 15, 2010
Smooth Criminals
Congratulations to Brady, Marc, Chris H., Chris, and Molly for getting their CrossFit Level 1 Trainer Certifications this weekend!
WOD
"Annie Are You OK?"
21-15-9 reps for time:
row (calories)
sdhp, 35kg/25kg
med ball clean, 20lbs/14lbs
thruster, 35kg/25kg
wall ball, 20lbs/14lbs
burpees
Should be a good one today!
WOD
"Annie Are You OK?"
21-15-9 reps for time:
row (calories)
sdhp, 35kg/25kg
med ball clean, 20lbs/14lbs
thruster, 35kg/25kg
wall ball, 20lbs/14lbs
burpees
Should be a good one today!
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