2 Girls, 1 Session

WOD

"ANNIE"
50-40-30-20-10 reps for time:
double unders
situps

rest 3-5 minutes then

"KAREN"
for time:
150 wall balls, 20lbs/14lbs

compare "ANNIE" to 16DEC2009. Compare "KAREN" to 04DEC2009.

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The first two workouts for the Washington Sectionals for the NW Regionals for the 2010 CrossFit Games have been posted! I can't wait to watch on February 27th & 28th at the Evergreen State Fairgrounds.

Washington Sectionals WOD 1

 [wmv] [mov]

Every min on the min, for 8 min:
~100m run
max shoulders-to-overhead, 155lbs/105lbs


Washington Sectionals WOD 2
 [wmv] [mov]

for time:
40 handstand pushups
40 front squats, 155lbs/105lbs

Let's Go Cedric!