Using 90% of your 1RM Press, perform a Press every minute on the minute for 15 minutes.
"21"
for time:
20 pushups, 1 situp
19 pushups, 2 situps
18 pushups, 3 situps
17 pushups, 4 situps
16 pushups, 5 situps
15 pushups, 6 situps
14 pushups, 7 situps
13 pushups, 8 situps
12 pushups, 9 situps
11 pushups, 10 situps
10 pushups, 11 situps
9 pushups, 12 situps
8 pushups, 13 situps
7 pushups, 14 situps
6 pushups, 15 situps
5 pushups, 16 situps
4 pushups, 17 situps
3 pushups, 18 situps
2 pushups, 19 situps
1 pushup, 20 situps
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"Sound practical judgement, along with a fantastic work ethic, unrelenting commitment, and high pain tolerance will usually make you a better athlete, coach, spouse, parent, professional, or Jedi Knight. So file down your calluses and get to work, and may the force be with you."
Performace Journal - Issue 60, January 2010
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