To anyone and everyone in the Seattle area without a place (or crew) to do tomorrow's workout, you're welcome to come by our gym for the day.
Please note that at 9:30am and 10:30am we'll be running the following in honor of Fort Hood.
"Lumberjack 20"
for time:
20 deadlifts, 125kg/85kg
400m run
20 kb swings, 32kg/24kg
400m run
20 OHS, 55kg/40kg
400m run
20 burpees
400m run
20 pullups (C2B)
400m run
20 box jumps, 24"/20"
400m run
20 db squat cleans, 45lbs/30lbs
400m run
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the shuttle run
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Please do not park in any of the angled spots in lot in front of FCF. They are labeled 'Assigned Parking' and 'BMW'. Thanks for your cooperation!
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