I hope you are as fired up and excited for the possibilities as we are! Today is the beginning of The Stay Right Through Winter Challenge (SRTWC). Six weeks of health, fitness and progress designed to keep everyone "proper" through the holidays and the winter months. A lot of people let this time of the year hold them back, but not us! No sir-ee Bob!
We can (re)build you. We have the technology.
... and knowledge!
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Andrew, Coach Glassman, Tony @ CrossFit Bellevue
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WOD:
Deadlift 1-1-1
as many rds as possible in 10 min:
5 pullups
10 pushups
15 squats
Discover your one-rep maximum. By the end of the SRTWC, this should go up substantially.
Link of the Day (LOD):
This is what we're going to move our tracking, class, and payment system to. Peruse this site please.
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