Another Challenge

Starting next week on Monday the 16th, we will begin the STAY RIGHT THROUGH WINTER Challenge. It's similar to our previous GET RIGHT FOR SUMMER Challenge. Details will be posted by the end of the week.

All you need to think about right now is which category you'll fall into:

1. Weight Loss
2. Weight Gain
3. Performace

Be ready to tell me next time I see you.

Our first Foundations classes (aka CrossFit On-Ramp classes) start next Monday. We have room left! Please contact me if you'd like to join in.

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We're doing HERO workouts all day today in honor of Veteran's Day. You can endure at least an hour of pushing your physical ability to the limit, like they did their entire careers.

USAF SSgt Timothy Davis. His WOD is "DT"

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Yesterday's preparation for today was a workout I created in honor of a fallen, although not the military. Cory was a coworker of mine when I was working as a trainer and fitness manager at a big box. He was passionate about helping people achieve better health & fitness, but his past life caught up to him. Rest In Peace.

"In Honor of Cory"

for time:
21 squat cleans, 60kg
42 clapping pushups
15 squat cleans, 60kg
30 clapping pushups
9 squat cleans, 60kg
18 clapping pushups

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How hard will you be willing to push it in dedication to the brave men and women who have served (and are serving) our country?