Nothing like starting the week with some tabata intervals!
Nate sets for the snatch.
Missy has some amazing overhead squats (with very limited time "under the bar") and is doing more than me*! Jenelle worked on her *okay* back squat yesterday and her form was incredible today! Margaret is finally back and decided to work out at 6am after doing the 6:30pm the night before. You ladies are crazy.
Lots of orientations- how many of y'all are going to become part of our community? We'd love to have you.
Q: How fun was Tony's birthday workout?
A: Not that fun.
RAINSTORM (11am) TOMORROW!
RAINSTORM (11am) TOMORROW!
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