Ashley & Adrian
Do you have a partner who could benefit from training in CrossFit? Your love interest, roommate, friend, coworker, a teammate or some other random person in your network? I bet you do! Are they a little hesitant on the entire method?
Weren't you?
Foundation CrossFit has always offered free one-on-one no obligation orientations. We love having new people in the box. BRING 'EM IN! No athletic or exercise experience? NO PROBLEM! We will be starting our "FOUNDATIONS" classes (aka the CrossFit On-Ramp Program). This is a dedicated beginners class to build up the proper movements and confidence to enter our normal classes. Set up orientations with Andrew by email, phone or text.
The box is waiting for you...
We all have to crawl before we walk, walk before we run.
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If you've been training hard since we've opened I'm sure you've noticed how much strength-training has been going on. My programming is set on strength bias for a reason. Jesse and the rest of Lynnwood CrossFit's crew have been preparing to squat weights equivalent to a couple of baby elephants. We have 5 people signed up to "compete" on 11/7th, 4 of which are 'maybes'. Represent baby! Sign up on the board in the office.
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JXCF - I don't know what that email was about, but my fitness is 'ehh'. I need to get consistent with my own stuff. Dude, you stirred up a bees nest!
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