A: YOU ALL SHOULD!
Great job with the 400m lunge (and the penny pinching) yesterday. That looked brutal! Kudos to the evening class for braving real WA state weather. Fall is here- time for our normal clothing!
We should be in our new spot by the weekend. SHOULD. A few hiccups might prevent us being in by our estimated time (Thursday). Hold tight!
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Another awesome turnout at today's free CrossFit class at Lululemon. I need to talk with Jordan of Xplore CrossFit and Zach of CrossFit West Seattle because I unintentionally repeat workouts they've done! Including this one:
"FGB" protocol for
- medicine ball deadlift
- squat thrusts
- pushups
- kettlebell swings
- rest
My experienced folk were required to do harder exercises... and they had no rests! (=
Results
Kenny 167
Frank 187
Trent 230
Marco 297
Nate 200
Woo 225
Cedric 258
Jason 152
Kiley 248
Rob 204
Heather 212
Ellen 270
Mark 178
Teddy 138
Sheena 220
Chris 335
Max 177
Amazing efforts by amazing folks! We'll be back at Lululemon Athletica in Pacific Place 10/13 and 10/27. Mark your calendars!
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