Apologies for the lack of posts. Someone's getting lazy...
We're getting a lot more people in through the doors! More equipment too.
Big welcome to Genevieve, Hessan, Erica, Ruth, Krista, Chris, Whitney, Colin and Jenelle. Here's to your future in better health and fitness! Not to mention all the sweat angels you'll be leaving.
Speaking of which, watch for a dedicated post soon...
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There are a bunch of CrossFit-related and not-so-CrossFit-related events this weekend:
- Saturday will be Washington's Strongest Apple Contest, a strength competition with events such as the tire flip, axle clean and press, farmer's walk and keg loading. We'll be there cheering on for Benji, one of our CF brothers over at Bremerton CrossFit.
- Sunday there will be a CrossFit Total over at Local's Gym / Lynnwood CrossFit. Get your 1RM back squat + press + deadlift on.
- Of course, for those wanting to rest it's The Bite of Seattle at Seattle Center throughout the entire weekend. Eat Paleo/Zone-like!
Back to regular posting come Monday!
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