There will be NO Saturday class (June 13th) due to the UW Graduation. Congrats to all the FCFers ending their collegiate careers!
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We're now taking Foundation CrossFit t-shirt pre-orders! They will be black shirts with the above logo. $18 for the logo in the front. $23 for a logo in the front and a quote on the back. Cash only. Picture mock-ups soon!
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AOD:
"Are Plastics Safe?" by Mark's Daily Apple
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At home workout for this weekend:
for time:
enjoy the sun (with a chance of showers)
Don't forget to protect your skin!
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