This Saturday!

Mr. 1st Place NW Qualifier 2009 is asking Foundation CrossFit if anyone wants to get in on this special fundraising workout on Saturday down at Rainier CrossFit. Let's not be lame. If you don't want to participate in the WOD at least leave a donation at the gym that I can drop off!

When: 20 June 2009

Time: 10 am

Where: Rainier Crossfit (5403 Milwaukee Avenue East, Suite B Puyallup, WA 98372)

Workout:

In teams of 4:

Run 400m

400 shoulder to press (65# women, 95# men)

Run 400m

800 squats

Run 400m

8 rope climbs (2 ladder climbs will equal 1 rope climb)

Run 400m

Each team will be given 2 "jerry" cans that they will carry throughout the workout. A maximum of 2 teams members can do a exercise at a time and the team can not move on to the next exercise until all the repetitions are completed. The "jerry" cans must also not touch the ground at any time during the workout. A 8 burpee penalty will be assessed to each team member each time the "jerry" can touches the ground. Burpees will be done at the end of the workout before "time" is called.

Cost: $8 per person ($32 per team) - all proceeds go to the Special Operations Warrior Foundation (http://www.specialops.org/)

You all want to make our presence more known, right? This is one we can! We have an amazing CrossFit community here in Washington because we all support each other and help one another out. Let's show Cali that we don't f*ck around.

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We're still taking pre-orders for shirts at the gym. Bring payment in asap to make sure you get one from the first shipment!

• $18 (tax included) for a black tee with our logo on the front.
• $23 (tax included) for a black tee with out logo on the front and a quote on the back.
• $15 for getting our logo printed on your own article of clothing.

We're also selling jerky at the gym now. $2.50 gets you 1.5oz of low-fat protein.

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17 burpees today! Buy-in is at 153. Daaaaang.

I've also decided that we will only use the day of the month (ie: June 29th = 29, July 14th = 14, August 3rd = 3) for our burpee count and the buy-ins reset each month. Make sense? I hope so- I've had a lot of coffee this morning...