Apologies for skipping the blog posts. We're going through some stuff right now... good stuff. Noise complaints on the second day in the box? Awesome. 15 people show up for the 6:30 class? Very nice. 40 minute workouts? Not so nice.
How has your nutrition been? Cutting back on the sugar? Remember:
"Eat meat and vegetables, seed and nuts, some fruit, little starch, NO SUGAR."
Have you been doing that? Stop trying. "There is no try- do or do not." If you have, do you notice anything different? Does food taste better? Are you fuller faster? Do you have more energy? On the flip side, when you do have a "carb/starch-overload" do you feel like crap after?
We're almost done with Week #3 which means YOU'RE HALFWAY THERE! I hope everything's been going positively. Time to come by the new gym if not- we'll help you get there!
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SOD: the walking lunge.
To remind you, let's go back to Day 3:
CrossFit HQ: Walking Lunges from ABueno on Vimeo.
CrossFit HQ: Walking Lunges - Technique and Variations
THINGS TO REMEMBER:
- chest up/spine perpendicular to the ground the entire time.
- feet move in "train tracks". don't lunge in a straight line
- at any time, the forward knee should NOT bend past it's toe
- a.) step forward b.) lower your body down c.) hind knee "kisses" the ground d.) stand
WOD:
for time:
400m walking lunge
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AOD:
Hunkerin' by Xplore CrossFit
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