Thursday, Day 40

According to The Bible, Jesus went 40 days and 40 nights without food. You're obviously not Jesus, but did you go through most of these past 40 days and nights without eating crap? I hope you treated your body well... many of you are showing it.

The above picture is Elizabeth back squatting like a monster. I like it because it shows the strength and determination we all seek to possess when we lift and go heavy. Speaking of photography WHO'S READY FOR "AFTER" PICTURES NEXT WEEK?! Oh joy.

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WOD:

burpees, for time.

beginners: 50

intermediate: 100

advanced: 150

Compare to Day 9 (Tuesday, 28APR09).

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AOD:

Who DOESN'T love a good steak. People who don't know how to live, that's who. Lifehacker shows us Nine Affordable Steaks and How to Grill Them Anywhere.