The NW Qualifiers are this Saturday the 16th @ Magnuson Park, Seattle. It's only $5 at the door to attend, but I guarantee it'll be amazing to watch competitors from Alaska, Idaho, Oregon and Washington compete for spots to go to the 2009 CrossFit Games in CA this July.
All day spectacle from 9am to 5pm. More info here.
SOD: POSE running
WOD:
AOD:
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SOD: POSE running
Hard to explain in a couple of sentences, so I'll let the pros do it!
WHAT IS POSE METHOD®?
The Pose Method is a system for teaching of human movement developed by a 2-time Olympic Coach Dr. Nicholas S. Romanov. The name of the method comes from the word "pose" or "body position".
WHAT CAN IT DO?
The Pose Method® can be applied to ANY human movement. In sports, application of the Pose Method® can dramatically improve training and racing performance, help prevent injuries and give a competitive edge.
WHAT CAN IT DO FOR YOU?
Imagine training and racing without fear... no fear of not knowing what you're doing, no fear of injuries, no fear of not beeing good at your sport, no fear of overtraining...
The Pose Method will give you the tools and confidence to take your racing/training performance to the next level. The Pose Method is a system for teaching and learning various sports techniques.
POSE TECHNIQUES
The Pose Method® can be applied to ALL sports. While most disciplines are still in theory, many have been already developed, implemented and published. Here is the current list of all Pose Techniques.
POSE METHOD® CERTIFIED COACHES
A superior knowledge and understanding of sport specific technique sets Pose Method Certified Coaches apart from any other coach. If you're looking for clear and precise instruction on your technique (running, swimming, etc), find a Pose Coach near you.
POSE TECHNIQUE CLINICS
The best way to learn something is to practice it. Various Pose Clinics are held worldwide year-round. Check the online schedule for all available clinics and locations.
POSE IN PRESS
Under a lot of scrutiny since day one, the Pose Method generates plenty of press.
Anywho, refer back to this page.
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WOD:
4 rds, each for time:
800m run
* World record times for 800m runs go about a minute and 45 seconds. Try to be under 4 minutes per round.
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AOD:
Jordan is on a roll.. "Okay awesome" from Xplore CrossFit
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